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| Course
Instructors |
- Teri Erickson, MA, ACSM Exercise Specialist
- Rita Frickel, MS, RD, LMNT
- Timothy Grollmes, MPA
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| Location |
The Cardiac Center
3006 Webster St.
Omaha, NE 68131 |
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Course Agenda |
| Week 1 |
Subtleties of Smoking - Preparing for Change |
| Week 2 |
Diary - Triggers - Risk Avoidance |
| Week 3 |
Coping Techniques |
| Week 4 |
Stress Management |
| Week 5 |
Exercise |
| Week 6 |
Nutrition |
| Week 7 |
Cardiovascular Health |
| Week 8 |
Rewarding Yourself |
| Week 9-12 |
Follow-up as needed |
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| *Classes may be arranged off
site. |
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| Please contact
Teri
Erickson at 402-280-4109 for more information and
current program schedule. |
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